I’ve suffered from Charley horses for years, particularly in the summer months, or after longer, more intense rides. So, to help combat that, I bought a giant jug of Hammer HEED, and add it to my bottles. It works! Unfortunately, it sort of tastes like strawberry-flavored piss.
Post-ride, I like to drink about 30-50 grams of whey protein powder mixed with water. So far, the best I’ve found is Muscle Tech, which is drinkable, but tastes like chocolate-flavored piss.
However, this week, I made a great discovery: chocolate-flavored piss, mixed with strawberry-flavored piss, makes for the best tasting health drink I’ve ever had the fortune of choking down. In fact, it’s so good that I feel like I’m drinking something unhealthy.
So, here’s my formula:
– 2 scoops of chocolate whey powder (pick your brand, it’s all the same shit)
– 1.5 scoops of strawberry Hammer HEED powder
– 10-12oz of cold water
Shake vigorously, or put it all in a blender. Trust me, it’s good stuff. So good, I actually passed up a plate of beef today just to make myself a chocolate-strawberry piss shake.